Connect To Your Higher Self Each Day

Five Simple Self-Care Techniques that will improve your life in 2019 and beyond.    Drink more water: This simple habit change may seem small but...

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Why make yoga nidra a daily practice?    Creating a practice of yoga nidra is a process of creating time for yourself and your own...

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A Guided Meditation with Jennifer An

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In 2016 I did a 10 Day Vipassana Meditation retreat for the first time and then made a 30 day review for myself and others...

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This life began with an inhalation and will end with a final exhalation.   But what about all the breaths in between? Are you aware...

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From the Organic Living Facebook Post-Vipassana Review 2016   "You are forced to sit with yourself and soon you realize that YOU are the only...

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